Exercise Changed This Neuroscientist’s Life And Now She Wants To Change Yours

The creation of new neurons, or neurogenesis, doesn’t happen overnight, however. Neurons don’t just pop up fully formed and fully integrated. They are born as immature cells and take several months to grow.

So which type of exercise is best from the brain’s point of view? Here’s what we can tell from research so far.

Read more on http://www.huffingtonpost.com/entry/exercise-brain-benefits_us_58176e4be4b0390e69d15b0d?section=us_science

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