Here are the Big Benefits of Adding 10 Minutes of Mobility Work to Your Daily Routine

As you get older, such things start happening more and more and you notice that you can’t bounce back as quickly or go as hard as you once did. What the heck is going on? There could be multiple factors in play, including lack of quality sleep, poor nutritional choices or the stressful hustle of working two jobs.

If you can’t get your arms over your head with palms facing each other, for example, you’re lacking external rotation and extension in the overhead position and are limiting your paddle stroke, basketball shot or ability to throw a ball. If you have a mobility limitation, you won’t be able to express all that strength, power, speed and endurance you spend so much time trying to build up.


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