The case for guilt-free holiday feasting
The challenges abound all year round, not just during cookie-rich holidays. “[Holiday overeating] is not the cause of [being] overweight,” Nestle explained. “It’s the other 364 days of living in a relentless food marketing environment — food sold everywhere, 24/7, in huge portions — that makes weight control so difficult.” In that context, cookies on Christmas are the least of our worries.
Read more on http://www.vox.com/science-and-health/2016/11/22/13353072/pie-thanksgiving-detox-diet-heath