The case for guilt-free holiday feasting

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Like clockwork, the pre-holiday articles and TV segments on how to stick to a diet, how to avoid overeating, and how to “detox” after you’ve overindulged have arrived.

The challenges abound all year round, not just during cookie-rich holidays. “[Holiday overeating] is not the cause of [being] overweight,” Nestle explained. “It’s the other 364 days of living in a relentless food marketing environment — food sold everywhere, 24/7, in huge portions — that makes weight control so difficult.” In that context, cookies on Christmas are the least of our worries.


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